Best Running Shoes for High Arches
If you have High Arches, you probably also under-pronate with your running stride, which means that your foot rolls slightly to the inside or even to the outside. This means that the shoe type that would best complement your high arches are Neutral running shoes. The best running shoes for high arches are really going to be the best Neutral running shoes. Notice that having high arches is not BAD, it just causes different stresses to your leg muscles and different impact points on the shoe when compared to other types of runners.
How are the Best Running Shoes for High Arches designed?
The design of the best running shoes for high arches concentrates on placing cushioning along the outside of the running shoe to help counter any outward roll of your foot that you may have due to under-pronation that is typical with high arches. These neutral running shoes also focuses a lot of cushioning in the heel because the cushioning doesn’t need to be placed in other parts of the shoe because your foot doesn’t roll inwards.
Neutral running shoes are also called Cushioned running shoes by most shoe companies and shoe stores. Because the shoes don’t need to be too stiff to support heavy inward pronation, the shoes can be designed with more cushioning and still be the same weight as other types of running shoes. The best running shoes for high arches have no need for bulky cushioning on the inner part of the shoe because there is no excessive inward rolling taking place.
Below are the best running shoes for high arches on the market right now. See our price comparison of online running shoe retailers and read our review to determine which will be the best running shoe for you.
Best Running Shoes for High Arches
1. Asics Gel Nimbus 12
The Asics Gel Nimbus 12 is the top of the line and best selling neutral/cushioned running shoe that Asics offers. Not only is it one of the most popular shoes that Asics offers, it was also awarded the Best Update from Runners World in the Summer 2010 Shoe Guide.
The Nimbus 12 includes offset lacing and a weight reduction from last year's shoe. I would recommended the Asics Gel Nimbus 12 for runners with normal to high arches looking for a neutral/cushioned shoe with a bit of added stability.
2. Brooks Glycerin 8
The Brooks Glycerin 8 is a Neutral shoe that has been awarded Runners World Editors Choice for Spring 2010.
The Brooks Glycerin 8 is the first shoe from Brooks to contain their new technology called Brooks DNA. This fancy sounding technology basically means that the cushioning adapts to the unique needs of each runner. If you are heavier, it supports more, if you are lighter, it supports less because it doesn't need to. The Glycerin has always been known as a good supportive shoe able to handle the foot strike of bigger runners.
3. Nike Zoom Vomero+ 5
For the most cushioned Nike shoe out there, go no further than the Nike Zoom Vomero+ 5. The Nike Zoom Vomero+ 5 could be a great match for you if you have a Neutral to Underpronator running style with normal to high arches.
Improvements from last year include using a no-sew technique on the upper to reduce irritation, and reduced weight from last years model. Consider trying the Nike Zoom Vomero+ 5 if you are looking for a lightweight, responsive performance cushioning shoe to match your Neutral high/normal arch running style.